Level One:
Introduction to Taoist cultivation - an overview
3 Regulations - posture, breath, mind intent
Cleansing exercises
Warm up
Wu ji
5 Cultivations: standing, sitting, moving, walking, lying down
Microcosmic circulation
5 Organ exercises: functions, meridian locations, meditation
6 Healing Sounds
5 Clouds Meditation
Greater Circulation
Marrow Washing
6 Center Sounds
3 Center Sounds
5 in 1 Breathing
Wu Zang 4 Directions Meditation
Sun & Moon Meditation
Dome Meditation
Pulling in Chi from Nature
Chi Emission Introduction
Introduction to Traditional Chinese Medicine
Ni Family Books: 1)Entering the Tao, 2)Subtle Universal Law, 3)Complete Works of Lao-Tzu, 4)Workbook for Spiritual Development, 5)Mastering Chi, 6)8 Treasures Book-Video, 7)Power of Natural Healing
Longevity Center
Qigong Classes