Level Two:
Chi Emission
Energy Ball Exercise
Energy Sensitivity Exercises
Intro to Chinese Bodywork - basic techniques
application: head, face, waist, back, abdomen, chest upper and lower limbs
3 Regulations revisited
a. posture - 18 steps of structure
b. breath - 6 methods
c. mind intent - 4 types
Hand Postures - 8 forms
Leading and Guiding Chi
Guiding of Wu Zang (finger bands)
Guiding Chi Exercises
Ni Family Books:
1) Nei Jing Su Wen
2) Tao of Nutrition
3) I-Ching
4) 8,000 Years of Wisdom Vol. 1 & 2
Longevity Center
Qigong Classes