Videos:

Discovering Qigong - National Qigong Association
As a part of the NQA's Healing Wave Project, this newly created exercise video, "Discovering Qigong", guides you through the "5 Treasures Qigong Set," an easy to follow practice. The video premiered at the NQA conference in October 2001, and is a great way to reduce stress and increase energy.
Click Here To Order this Video from the NQA website

The Healing Workout: Chi Kung - Jerry Alan Johnson
Hosted and narrated by John Saxon. Presented by Jerry Alan Johnson, Ph.D., D.M.Q., D.T.C.M. (China) director and founder of the International Institute of Medical Qigong. Combines the powers of meditation with Tai Chi - like individual movements to form energy building exercises. Simple to learn, gentle, and easy to perform. Sensuous music of John Serrie. Divided into 3 sections: Cleanse (Counter Swinging, Dropping Post, Trembling Horse), Cultivate (Kwang Kung Strokes Beard, Swaying, Taoist Five), and Refine (Golden Ball in 3 parts). 43 minutes, VHS, color.
Click Here To Order this Video from Qi Journal.com

David Carradine's Chi Kung Beginners Workout - David Carradine & Arnold Tayam
In this beginner's workout choreographed by Dr. Arnold E. Tayam, Carradine and Tayam guide you through basic chi kung exercises that release pent-up emotions, and improve the flow of chi (or life force) through your body. They will also gently stretch, tone, and oxygenate your muscles and help you feel relaxed, rejuvenated, and energized. Including beautiful music from John Serrie and inspiring nature footage, this 60 minute video is a terrific tool for achieving inner harmony.
Click Here To Order this Video from the Longevity Center

More Videos:

David Carradine's Tai Chi Beginners Workout - VHS
In this professionally produced video, Tai Chi instructor Arnold E. Tayam, D.M.Q. and David Carradine guide you through nine simple and easy-to-learn Chen family style Tai Chi movements. The tape starts with stretching exercises, and ends with the coil and flow of the continuous form. Designed for the beginner, anyone can relax, feel and enjoy the power of Tai Chi. Music by John Serrie, approximately 60 minutes, VHS.


The Empowering Workout: Tai Chi - Jerry Alan Johnson
Hosted and narrated by John Saxon. Presented by Master Instructor Jerry Alan Johnson, Ph.D., D.M.Q., D.T.C.M. (China). Sensuous music by John Serrie. Designed to simplify and clarify the mental and physical dynamics that empower Tai Chi. The first section explores the structural mechanics universal to all Tai Chi movements and styles. Section two loosens and lubricates all of the joints of the body. Section three integrates the structural mechanics into ten Tai Chi movements. The final section combines mind intent and inner body skill to maximize strength, energy, circulation and power. 61 minutes, VHS, color.